KYO WORKOUT チャンネル【筋トレ教室】

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カッコいい大胸筋を作るディップス！

大胸筋に効かせるためのディップスについてです。－－－ baki愛用プロテイン！初回1kg500円にて販売！パーフェクトパンププロテインのご注文はこちらへ！今なら注文者にbakiグッズお送りし...

2019-05-24 01:49:42 有 5,760 人看過有 41 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

ダイエット期の１日の食事！

今回は減量期初日の食事を公開します。 ↓愛用パーフェクトパンププロテイン (今なら初回1kg 500円！) http://i-tracking.net/link.php?i=5ba2e448ba77...

2019-05-22 03:02:32 有 818 人看過有 18 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

熱戦！ベストボディジャパン長崎大会！

齢63。長崎の生きる伝説のベストボディジャパン挑戦の１日です。ベストボディジャパン https://www.bestbodyjapan.com/ －－－ baki愛用プロテイン今なら初回１㎏...

2019-05-19 17:37:48 有 754 人看過有 13 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

胸に効かせる腕立て伏せ【初心者向け】

初心者向けのスタンダードな腕立て伏せのフォームを紹介してます。－－－ baki愛用プロテインなんと今なら初回1㎏500円！パーフェクトパンププロテインのご注文はこちらへ！今なら注文者にbak...

2019-05-16 22:20:57 有 198 人看過有 7 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ダイエット開始！【現状と2017年2018年のbefore after】

ダイエット始めました。－－－ baki愛用プロテインなんと初回1㎏500円！下から注文出来ます。パーフェクトパンププロテインのご注文はこちらへ！今なら注文者にbakiグッズお送りします！(...

2019-05-13 23:18:42 有 352 人看過有 19 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

スミスマシンで理想の脚を作る！

レオンハートさんに新しく入ったスミスマシンを使って脚トレをやりました。理想の脚を作るための種目を幾つか紹介しています。 ↓レオンハート https://leonheartgym.jimdofree...

2019-05-13 01:45:25 有 675 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

実践！キャプテンアメリカの肩トレ！【DEJIMA博に行ってきた】

bakiですッッ！今回はキャプテンアメリカの肩トレです。そしてGW最後DEJIMA博に行ってきました！－－－ baki愛用プロテイン！今なら初回1㎏500円！パーフェクトパンププロテインの...

2019-05-09 07:12:03 有 1,286 人看過有 17 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

実践ジェレミー・ブエンディアの大胸筋トレ！【GW西海の旅】

今回はGWの西海の旅そしてフィジーク王者ジェレミー・ブエンディアの大胸筋トレを実践してみました。 ↓ジェレミー・ブエンディア大胸筋トレ解説 https://mr-gorilla.com/jerem...

2019-05-06 02:28:06 有 1,003 人看過有 17 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

初心者はまずこの種目をやるといいよ！

bakiですッッ！今日は初心者のための筋トレ講座ッッ！初心者がジムに行ったらまずはやるべき種目を４つ紹介してます。－－－ baki愛用プロテイン！今なら初回1㎏500円！！パーフェクトパン...

2019-05-03 01:10:29 有 455 人看過有 14 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

今年出る大会は？【GWプチ小浜旅】

bakiですッッ！今年出場する大会について話してます。あとは小浜プチ旅行です。－－－ baki愛用プロテイン！パーフェクトパンププロテインのご注文はこちらへ！今なら注文者にbakiグッズお...

2019-04-30 02:36:14 有 246 人看過有 16 人說讚